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Wednesday, December 12, 2012

The Joy in Being Santa



It’s the holiday season and Christmas is right around the corner. The stores are filled with people hustling and bustling, looking for that perfect gift for a special someone. It’s an overwhelming time of year, but the beauty of twinkling lights and festive spirit is captivating and brings joy to many.

My Grandmother is the hallmark of Christmas for me every year. She shops for all 23 people in my family and makes Christmas dinner. We do extend our services to bring desserts and side dishes, but every year, she and my grandfather are on the ball. It’s wonderful to see them both in the holiday spirit.

But sometimes, it isn’t this easy for all aging adults to enjoy the holidays, especially those who are in nursing facilities. That’s why there are programs like the one offered by Home Instead Senior Care called Be a Santa to a Senior. Each year, Home Instead spreads holiday cheer to lonely or financially challenged seniors through the Be a Santa program. According to their website, “the program has attracted upwards of 60,000 volunteers over the past six years distributing gifts to deserving seniors.  Since introducing the Be a Santa to a Senior program, Home Instead Senior Care has helped provide 1.2 million gifts to more than 700,000 seniors.”

Or you could try The Children of Christmas Past, an organization in Burlington, ON that started in 1999 by Jill Harrington. Each year, guests of their Annual Christmas Open House bring a gift for a senior and the charity then hand-delivers the gifts Christmas morning. If you would like to learn more, you can watch them on Aging in Peel next week on Rogers Cable 10.

It’s a wonderful thought that spreads warmth across the nation. And what’s even more invigorating is the idea that anyone can participate to help someone have a memorable Christmas. Nobody should be alone during the holidays, but one small act of kindness can change how people view the world, and sometimes, that can be the greatest gift of all.

Happy Holidays everyone!

Wednesday, December 5, 2012

Which vehicle is the right vehicle?



Last Friday evening, the first batch of snow fell from the sky. It was such a pretty sight- a sight that I watched for an hour and a half while stuck in traffic on the typically 12-minute drive home. Although it was a frustrating experience, I couldn’t help but wonder what it would be like for an older adult who suffered from arthritis or diminished vision.

Driving is a luxury that gives individuals the ability to get from point A to point B. Not only is it a source of transportation that enables travel through the city, but it is also, in large part, a source of independence. It grants flexibility, reliability and freedom.

However, many aging adults that fill the 65 and up generation could be struggling with this. As we grow older, it’s normal to have the expected signs of aging, but we don’t always consider the symptoms, such as failing eye site and discomfort in joints. What’s even more telling, is that although these are recognized symptoms that can be tended to with medication, it more often than not goes unrecognized how these symptoms can affect daily living, and that includes driving.

According to Autos.ca, with data gathered from a recent AAA survey, “only one in 10 senior drivers with aging health issues are driving a vehicle that has features like keyless car entry and larger dashboard controls that can assist with conditions.” AAA aims to assist the ‘silver tsunami’ by addressing this issue and providing older adults with a list of vehicle features that can enable a safer and more comfortable driving experience.

Some of the recommendations from AAA’s Smart Features for Older Drivers include:

·      “Drivers suffering from hip or leg pain, decreased leg strength or limited knee range of motion should look for vehicles with six-way adjustable power seats and seat heights that come between the driver’s mid-thigh and lower buttocks. These features can make it easier for drivers to enter and exit a vehicle.”

·      “Drivers with arthritic hands, painful or stiff fingers or diminished fine motor skills benefit from four-door models, thick steering wheels, keyless entry and ignition, power mirrors and seats and larger dashboard controls with buttons. These features reduce the amount of grip strength needed and reduce pain associated with turning or twisting motions.”

·      “Drivers with diminished vision or problems with high-low contrast will find vehicles with auto-dimming mirrors, large audio and climate controls and displays with contrasting text helpful. These features can reduce blinding glare and make controls and displays easier to see.”

In one of our previous posts, Can technology help you on the road?, we addressed how technology is being used to assist researchers who are trying to help keep older drivers on the road longer. Sometimes, it isn’t just about the newest gadget installed in the car, but what can provide comfort and stability that will instill confidence in its driver. Safe driving during the winter weather everyone. Vroom vroom!

Thursday, November 29, 2012

Guest Post: Ageing Under the Spotlight in the UK




"Because I think that as you do get older, if you don’t have a manageable challenge … you’re not developing yourself anymore, and I think that’s one of the things that the theatre does, not just for the young people but for us.  It’s still developing us, and that’s what’s so great.’" 

- Audio describer and Audience member

By: Michelle Rickett
Research Associate for the 'Ages and Stages' Project
What contribution do - and could - older people make to theatre? How are ageing and later life represented on stage? Can theatre and drama be used to promote understanding, communication and creativity between different generations? These are some of the questions asked by the Ages and Stages project, based in North Staffordshire in the UK, and funded by the New Dynamics of Ageing (NDA) programme.

The project is a partnership between Keele University and the New Vic Theatre in Newcastle-under-Lyme. The location for our research is the Potteries, North Staffordshire: an area with a long history of heavy industry (ceramics, coal and steel) that, over the past fifty years, has undergone considerable social and economic change and decline. Local cultural institutions have both reflected and reconstructed these changes. In particular, the New Vic Theatre (formerly the Victoria Theatre) pioneered a distinctive form of ‘social documentary theatre’ under artistic director Peter Cheeseman. The documentaries, produced between 1964 and 1994, charted social, economic and political change in the Potteries, and drew from the testimony of local people. Part of our research involved exploring historical representations of older people and ageing within these documentaries, using materials in the Victoria Theatre Archive. Then, turning our attention to contemporary representations and recollections, we interviewed 95 older people who are/have been associated with the theatre as: actors/employees; volunteers; long standing audience members; sources for the original documentaries. Finally, we drew our research data together to create a new documentary performance, titled Our Age, Our Stage, which explores ageing, intergenerational relations and the role the theatre has played – and continues to play – in the creative life of the people of North Staffordshire. This was acted by an intergenerational group, including members of the New Vic Youth Theatre and older people who had been interviewed for our research. Our Age, Our Stage was toured around local venues, including schools, a retirement village and local council, and finally performed at the New Vic Theatre to a capacity audience of 500 people in July 2012.

Wednesday, November 21, 2012

The Power of Pets



Call me crazy, but I talk to my animals. Sure, they probably don’t understand me, just as most of the time I don’t understand them. Still I find it comforting knowing that they are there to “listen.” In my opinion, they almost keep you sane. My dog will look up, cock his head and look at me as if to say, “No. Really? Tell me more.” My cat will sidle up to me if it seems I’ve had a bad day, just to let me know that “someone” is there.

We don’t give animals enough credit where credit is due. They are wonderful keepers of company. Although they do occasionally default to their rebellious nature, they are always willing to be by your side at the end of the day, and it’s comforting to know that.

Why is this so important?

Well, according to Barbara Worthington, associate editor of Aging Well, relationships with animals develop into bonds that strengthen significantly over time. Many older adults enjoy the memories of a pet they once had, and animal-assisted therapy can offer a connection that allows aging adults to remember, vocalize their recollections and smile.

However, not only does having an animal around help to increase your social behavior, but “elders’ interactions with animals can improve their self-esteem, help them cope with their losses, and boost their sense of self-worth,” says Marjorie Shoemaker, coordinator of Caring Paws.

Small or large, having an animal can actually change the environment of your home. It gives you something to look after, to interact with and to socialize with. Depending on the kind of care your animal of choice needs, it still gives you an overall positive spin on your health. Woof!

Wednesday, November 14, 2012

Yoga your mind, body and soul



Breathe in deep. Hold it. Exhale slowly. Repeat. Deep breath, hold it and let it out slowly. How do you feel? If your body suddenly seems a little more at ease, then you have just introduced yourself to a trivial part of a calming exercise: yoga.

As we age, our bodies don’t necessarily recover as easily from our day-to-day activities as they used to. Sometimes, without realizing it, we become susceptible to symptoms of aging that we had either hoped to avoid or didn’t see coming. We may slow down, become a little less mobile, and as a result, our bodies suffer more than we think they do.

“As you get older you become more susceptible to the ailments that you get with aging,” says Kelly O’Connell. “And most of the aches and pains that older adults feel are from stiff muscles or week muscles, and yoga addresses both of those.” Not only is it a weight-bearing exercise, O’Connell, from Yoga One, says that this kind of activity helps to increase your ability to balance, which is a commonality in aging.

According to Mary Larsen, “Yoga has been shown to help alleviate or reduce many health challenges, making it an increasingly popular exercise choice for the older adult population.”

There have been many health concerns that have been linked to the sedentary lifestyle. These can include:

     Reduced joint flexibility
     Arthritis/bursitis
     High blood pressure
     Increased body fat and decreased lean body tissue
     Osteoporosis
     Low back pain
     Breathing difficulties
     Poor blood circulation
     Vision problems
     Chronic pain
     Stress-related symptoms
     Inability to sleep peacefully

If you are wary about getting started, and seem intimidated by the different poses that yoga contains, you need not worry. Many facilities offer yoga for beginners and practice the importance of your pattern of breathing. Instructors walk you through many simple steps that can help you improve not only your balance, but also your overall health.

Now, one more time:Breathe in deep. Hold it. Exhale slowly. Repeat. Deep breath, hold it and let it out slowly. How do you feel?